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Learning "Qi" in Tai Chi for Health and

Self-defense should be fun! 

With a personalized Tai Chi, Qigong, Meditation, and Yoga routine,

You're sure to stay moving and motivated in balance and feel the power in your mind and body like never before.

Virtual Classes 6pm Wednesday (ET)
2026 Chiang Mai Taijiquan Boot Camp

A Class for Everybody

No matter What is your level or Workout ability, Qi internal Arts has a class for you.

Taijiquan (TaiChi)

Martial Arts Applications: The Original Yang Shouhou Style 
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Qigong

Get your body moving and be mindful with basic exercise routines.
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Yoga and Meditation

Build core strength while calming your mind and relaxing your body with an easy meditation. 
See Classes

Who are we?

Welcome to Qi Internal Arts Online 
The most comprehensive and authentic online instruction in Yang-style Taijiquan. Qi internal Arts was established by Itipon Somboon (Sifu P'nut). We are following Sifu Liang Dehua, a world-renowned instructor of Yang style Taijiquan and founder of the Chuan Cheng Academy of Taijiquan and Internal Arts.

Authentic Taijiquan is rare and difficult to find, as it was previously reserved exclusively for the Chinese. This is the first time that Liang Dehua will share the Old Yang style syllabus, deriving from the official lineage of Grandmaster Gu Lisheng, to the online world. Our comprehensive online training is available to everyone. It doesn’t matter if you’re a complete novice or if you’re an experienced Taijiquan practitioner wanting to advance your skills to the next level. Everyone can benefit from our online videos from the comfort of their home.

More About Me

Want to become instructor?  

Expand your knowledge to your friends and family

Click here to start your journeys

Online Courses

Membership $30/Mo.

  • Each week, one online video from basic Taijiquan to advanced levels
  • Free online meeting every Wednesday at 6 pm (ET)
  • Instructor training exams with no charge
  • Notes and tips to improve in training
Learn more

Training Videos

No Membership $20 each

  • Basic Qigong Videos (For health)
  • Qigong and Neigong (Martial Applications)
  • Form (108 move, 37 move, 24 move, 13 move, Fan, and Weapon)
  • Yoga and Meditations (Short and Long)
  • Lean Basic Jin (Force)
  • Build up Qi (internal Force)
  • Solo and Partner training
  • and much more
Learn more

Special Events

Price may vary

  • Chiang Mai Bootcamp (every November)
  • Workshop and Bootcamp in the U.S.A.
  • Private training and small group
  • Click to learn more about our schedules
Learn more

What can you expect Qi internal Arts?

Qi internal Arts is all about getting your body moving, feeling the Qi (life force), enjoying stretching in yoga, calm your mind and relax your body with meditation and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:

Form & Technique

You'll learn the many Yang Taijiquan forms with a variety of techniques in push hands and self-defense.

Meditation & Qi Skills

We’ll mix it up: different tools, different mindfulness, steel and movement, a different pace each class.

Personalization

Every class can be personalized to fit your lifestyle needs and restrictions. 

Membership

$30/month

Our most popular plan

  • Each week, one online video from basic Taijiquan to advanced levels
  • Free online meeting every Wednesday at 6 pm (ET)
  • Instructor training exams with no charge
  • Notes and tips to improve in training
Start My Free Trial

Membership means unlimited access

 

See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!  

Who am I?

"For years, I looked for a fitness routine that truly resonated with me. I finally found it by bridging the gap between martial arts and mindfulness. By combining the technical foundations of Tai Chi and Qigong with the restorative power of Yoga and meditation, I’ve created a practice that moves the body while deeply centering the mind. It is a gentle yet powerful routine unlike anything else I’ve experienced."
Sample Video

Sample Videos
Sample Video

Sample Videos

Testimonials 

Ethan Murchie

"P'nut ran a wicked two-day seminar for us in Montreal and also trained students from the online course in the evenings. His teaching is clear, detailed, and effective. I learned a lot and was inspired. I highly recommend that anyone attend his workshop if you get the chance."

Ryan Chappell
 
 
"I'll never forget when Pnut
demonstrated how he can easily control anyone who makes themselves rigid. As an experienced martial artist, he knows how to exploit someone who believes they have control. The softer, more playful person is far more challenging and unpredictable."
 
 
Álvaro iglesia
"The one-on-one session with Pnut was very well planned. He took me through a progression of skill development that was very logical and effective. He also provided very specific feedback during the drills to help develop my abilities. I was particularly impressed by Pnut's level of power development and his ability to control me. Looking forward to the next session in a couple of weeks.
If you're thinking about signing up for a
One-on-one with Pnut, I highly recommend it!"
 
Callie Conway
"I finally took one of P'nuts yoga classes, and I am so glad I did! It was very good, and it was doable for my level or any level. P'nut kept reminding us that yoga is not about how flexible or stretchy you are, but it is about "connecting your body with your mind." He had so many wonderful words of wisdom that he interjected throughout the entire class ...... "don't try to control others, don't let the past or the future control you, be present in this very moment." It was so relaxed and renewed after his class. What a great way to spend NYE morning! Thank you, P'nut!"
Atila Almeida
"I also want to thank P'nut, because this tip He told me I could experiment today.
Tried to listen more, be patient, and let
the force return. And it worked perfectly! But I realized that there is a little timing between the incoming force and the return, and it was very interesting to notice. Thanks a lot."
Ricky K Smith
 Had a great time training with Pnut Da Zboy today. I got some revelations on Tai Chiconcepts and how they can enhance our American Open System of Karate. Pnut is the real deal and a great teacher. I am very blessed that this man was put in my martial arts path. Tai Chi has ignited my karate flame. As I age, I love to find new ways to train and become stronger and healthier. There was an 80-year-old man in the class who was throwing me all over the place. It is all in the mind! If you missed this seminar, hopefully, we can get him back to SideKick Karate.

Have fun and get healthy, even if the gym isn't your thing 

 

You don't have to be a fitness enthusiast to be a Tai Chi practitioner with us. Qi internal Arts Fit is all about getting your body moving, not having perfect form. Join my journey to let loose, learn some new moves, and live healthy. 

See Virtual Classes

Don't miss out!

Start your journey today, invest in yourself for better health today and every day.